The clock was ticking to your big event and you wanted to make sure you looked your best. Over the past few years, you have put on a few pounds. With your work and social schedule, who has time to worry about their diet? Your mind is racing as you try to figure out the fastest way to lose 10 pounds.

I know this feeling all too well! Below are 5 sure-fire secrets for the fastest way to lose 10 pounds that produce lightening fast results:

1. Ban Sugar From Your Diet

First, eliminate all sugar from your diet. Sugar has no nutritional value and only adds empty calories that will hinder your weight loss. Sugar is also hidden in so many so called “healthy” or “low-fat” foods. So be sure to read the labels of everything you eat to make sure you don’t take any in. Stay away from the following: fruit (yes, fruit is loaded with sugar), barbecue sauces, ketchup, “low-fat” foods and sweets.

2. Ban Salt From Your Diet

Salt, also known as sodium, causes you to retain water and bloat. Be careful to read labels of food you eat and be wary of the sodium content. You want to shoot for low sodium in the foods you choose. When you cut your salt intake, you can easily lose 2-3 pounds of water weight in a few days.

3. Supercharge Your Metabolism

One of the fastest ways to lose 10 pounds is to increase your metabolism. Your metabolism determines how quickly you burn the calories you eat. The easiest way to increase your metabolism quickly is to eat multiple small meals each day. An ideal goal is to eat 6 small meals per day, about 2 hours apart. Stick to this schedule and you will be a calorie burning machine in a few days.

4. Fasting Is The Wrong Way To Go

Did you know fasting, or not eating, will actually make you gain weight? This is because by starving yourself, your body slows down its metabolic rate, which in turn causes you to burn fewer calories. Your body is basically in survival mode. This will only slow down your weight loss.

5. Your Last Meal Of The Day Should Be Your Last

Stop snacking at night, plain and simple. After your last meal of the day (dinner for most people), don’t eat anymore until the next morning. At night, your body is winding down from the day and wants to rest. By doing so, it slows down the rate of calories you burn, which is not what you want to lose weight.

Additional things you can do are to exercise and drink plenty of water – these are kind of no-brainers. And to be honest, they are not completely necessary to lose 10 pounds. Don’t get me wrong, they can help, but are not as critical as the above items.

So, it may sound counterintuitive, but the fastest way to lose 10 pounds does not require you to spend countless hours doing cardio. I know because I lost 125 pounds in 8 months by following the above guidelines (without exercising), as well as other little known secrets found at http://www.SimpleFatLoss.net.